Can High Blood Pressure Make Your Feet Hurt

Can High Blood Pressure Make Your Feet Hurt – Here’s What You Need to Know

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High blood pressure, also known as hypertension, is generally not directly associated with causing foot pain. However, uncontrolled high blood pressure can contribute to various health conditions that may indirectly lead to foot pain. These conditions include peripheral artery disease (PAD), which affects blood flow to the lower extremities, and diabetes, which can cause nerve damage and peripheral neuropathy.

In cases where there is an underlying condition related to high blood pressure, such as PAD or neuropathy, foot pain can occur due to reduced blood flow, nerve damage, or other related complications. It is essential to manage high blood pressure and any associated conditions effectively to minimize the risk of foot pain and other complications.

If you are experiencing foot pain or discomfort, it is recommended to consult with a healthcare professional for a proper evaluation and diagnosis. They can provide appropriate guidance and treatment options based on your specific situation.

What Kind of Effect Does High Blood Pressure Have on Your Feet?

High blood pressure can have several effects on the feet, primarily through its impact on the blood vessels and circulation. Here are some potential effects of high blood pressure on the feet:

  1. Peripheral artery disease (PAD): High blood pressure can contribute to the development of PAD, a condition characterized by narrowed or blocked arteries that reduce blood flow to the extremities. Reduced blood flow to the feet can lead to pain, cramping, numbness, and impaired wound healing.
  2. Edema: High blood pressure can cause fluid retention, leading to swelling or edema in the feet and ankles. This can result in discomfort, tightness, and difficulty wearing shoes.
  3. Diabetic complications: High blood pressure is often associated with diabetes, and the combination of both conditions can have a detrimental effect on the feet. Diabetes can lead to nerve damage (neuropathy) and poor circulation, and when combined with high blood pressure, the risk of foot problems, such as foot ulcers and infections, increases.
  4. Increased risk of foot complications: Uncontrolled high blood pressure can contribute to an increased risk of foot complications in people with pre-existing conditions like diabetes or peripheral artery disease. These complications can include foot ulcers, infections, slow wound healing, and even amputation in severe cases.
  5. Foot pain: Although high blood pressure itself does not directly cause foot pain, its impact on blood vessels and circulation can contribute to conditions that result in foot pain, such as peripheral artery disease or neuropathy.

It’s important for individuals with high blood pressure to monitor their foot health closely, practice good blood pressure management, and address any foot concerns promptly by consulting with a healthcare professional. Regular foot care, including proper hygiene, foot inspections, and seeking early treatment for any foot problems, is crucial for individuals with high blood pressure.

When Should You Visit Your Doctor? 

If you have been diagnosed with hypertension, regular visits to your podiatrist are a must – that’s the best way to catch any signs of peripheral vascular disease early on. On the other hand, if you haven’t been diagnosed with hypertension but are experiencing the symptoms we’ve talked about in this text, it’s definitely wise to schedule a visit with your podiatrist as soon as possible. They will examine your feet and check your blood pressure as well so that they can determine if that’s the source of your problems. 

What Kind of Treatment Will You Get?

If you have high blood pressure, your podiatrist will refer you to another medical professional who is trained to treat high blood pressure. The kind of treatment you’ll need depends on the causes of your increased pressure and your current condition. 

However, in most cases, doctors will recommend blood pressure medication and changes in lifestyle – this means a healthy diet with lower salt intake, quitting smoking, and starting with some exercises. Lifestyle changes are crucial for keeping the pressure under control, so be sure to take your doctor’s instructions seriously and follow them as best as you can.

How Can You Prevent High Blood Pressure From Affecting Your Feet?

To help prevent high blood pressure from affecting your feet, it’s important to focus on overall blood pressure management and foot care. Here are some strategies to consider:

  1. Maintain a healthy blood pressure: Follow a well-balanced diet rich in fruits, vegetables, whole grains, and lean proteins. Limit your intake of sodium (salt), saturated fats, and cholesterol. Engage in regular physical activity, such as walking, swimming, or cycling, as recommended by your healthcare provider. If needed, take prescribed medications for blood pressure control as directed.
  2. Control underlying conditions: If you have diabetes, ensure proper blood sugar control to minimize the risk of complications such as neuropathy and peripheral artery disease. Work with your healthcare team to manage your diabetes effectively.
  3. Quit smoking: Smoking can worsen blood vessel health and circulation. If you smoke, consider quitting to promote better overall vascular health, including blood flow to your feet.
  4. Check your feet regularly: Inspect your feet daily for any cuts, sores, blisters, or other abnormalities. If you have difficulty seeing or reaching your feet, ask a family member or use a mirror to assist you. Seek prompt medical attention if you notice any concerning changes or if you develop foot problems.
  5. Practice proper foot hygiene: Keep your feet clean and dry, paying attention to the spaces between your toes. Moisturize your feet with lotion to prevent dry skin and cracking. Trim your toenails straight across and avoid cutting them too short or rounding the corners to prevent ingrown toenails.
  6. Wear proper footwear: Choose comfortable shoes that provide adequate support and cushioning. Avoid tight or ill-fitting shoes that can cause pressure points, friction, or restricted blood flow. Consider wearing specialized footwear if recommended by your healthcare provider.
  7. Stay physically active: Regular physical activity helps promote healthy blood circulation and overall vascular health. Incorporate exercises that are appropriate for your fitness level and health condition. Consult with your healthcare provider before starting any new exercise program.
  8. Manage stress: High levels of stress can contribute to elevated blood pressure. Practice stress-reduction techniques such as deep breathing exercises, meditation, yoga, or engaging in activities you enjoy.

Talk to Your Doctor in Miami About Foot Pain and Your High Blood Pressure

When you visit your podiatrist, be sure to mention that you have hypertension – the medication that you take for this condition can interfere with some medications that podiatrists can prescribe. If you want the best doctors in Miami, don’t waste any time – reach out to our Luxe Foot Surgery clinic, and one of our doctors will be able to help you. They will answer all your questions about foot pain and blood pressure and provide you with proper treatment. Contact us to schedule your free first consultation – we’re looking forward to helping you. 

FAQ

What Does High Blood Pressure Do to Your Feet?

High blood pressure leads to decreased circulation in the legs and feet. There is usually a buildup of plaques in the blood vessels, which makes the blood flow limited – this is known as peripheral vascular disease. 

Why Are My Feet So Painful?

There are numerous reasons why feet may be painful, and one of them is high blood pressure. Be sure to check your pressure regularly, and if you notice the increase, visit your doctor to get proper treatment.

What Part of The Body Hurts When You Have High Blood Pressure?

High blood pressure can cause pain in various parts of the body if there is limited blood flow in certain vessels. Peripheral vascular disease is commonly associated with high blood pressure, which means that pain in the legs and feet is a common symptom of hypertension. 

Can Foot Pain Be Related to Heart Problems?

Foot pain can be related to heart problems. For example, painful feet with a burning sensation often point to high blood pressure, and swelling in the feet can tell us that hypertension has already contributed to heart disease.

References 

  1. Greater Washington Advanced Podiatry. (n.d.). Should I tell my podiatrist about my high blood pressure? Retrieved from https://www.gwapodiatry.com/faqs/tell-your-podiatrist-about-your-high-blood-pressure.cfm
  2. KC Foot Specialists. (n.d.). How High Blood Pressure Affects Your Feet. Retrieved from https://kcfoot.com/how-high-blood-pressure-affects-your-feet/

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