Cause of Heloma Molle in Podiatry

Cause of Heloma Molle in Podiatry

Table of Contents

If you understand the underlying reasons behind the formation of soft corns, you can get rid of the nagging issue much faster. So, what is the primary cause of heloma molle in podiatry? Are ill-fitting shoes the ones to blame, or are different foot conditions complicating the issue? Truth be told, there are many aspects that contribute to heloma molle. In this article, we’ll discuss exactly what the factor that is affecting you might be.

What Is Heloma Molle?

Heloma molle, also referred to as a soft corn, is a common foot condition that occurs when two toes rub against each other, creating friction that causes the skin to harden and form a small, painful corn or callus. Unlike hard corns, which typically form on the top or sides of the toes or on the bottom of the feet, soft corns usually occur between the toes, most commonly between the fourth and fifth toe. It can be quickly removed during corn removal surgery.

What Is the Main Cause of Heloma Molle in Podiatry?

The main cause of heloma molle in podiatry is the friction that occurs between a person’s toes. This factor is made worse by the sweat and the moisture that is present between the toes, making it a perfect place for soft corn to form. However, there are other aspects that also lead to corn formation, not only friction and pressure.

Genetic Predisposition

Certain people are not genetically predisposed to getting a heloma molle. However, improper foot structures and conditions might run in their families. This means that individuals with hammer toes, flat feet, and bunions are more likely to form soft corn because of the way their toes and feet are positioned. While they are walking and running, they are increasing pressure and friction between their toes.

Obesity and Other Health Conditions

Obesity and other health conditions, in a lot of cases, will lead to soft corn formation. Obesity can cause increased pressure and friction on the feet because of the extra weight placed on them, which can cause soft corns. Additionally, certain medical conditions such as peripheral neuropathy, poor circulation, and diabetes can cause nerve damage or decreased sensation in the feet, making it more complicated to detect and address pressure and friction that can lead to soft corn formation.

Certain Occupations and Activities

Any activity that involves prolonged walking or standing, such as retail or healthcare work, can increase the risk of heloma molle due to the constant pressure on the feet. Athletes who engage in activities that involve running or jumping may also be at increased risk of developing soft corns due to the repetitive impact and pressure on the feet.

Ill-Fitting Shoes and Foot Deformities

Tight shoes and foot deformities can contribute to heloma molle, or soft corn, by causing pressure and friction on the toes. When shoes are narrow in the toe box, the toes can become cramped and rub against each other. This can create a moist environment, which can exacerbate the problem by softening the skin and increasing the likelihood of getting an infected corn on your foot.

Foot deformities such as bunions, hammertoes, or overlapping toes can also increase pressure and friction on the skin between the toes, making it more prone to developing soft corns.

Woman with flat feet
Avoid wearing tight and narrow shoes as well as high heels so as to avoid heloma molle

How to Diagnose and Treat Heloma Molle?

If you want to know for sure what type of corn or callus has developed on your foot, consult a podiatrist and schedule an examination. Treatment generally involves reducing constant pressure on the affected area and removing the hardened tissue on the foot. This can be accomplished by wearing comfortable footwear, using pads, and using orthotic devices that will correct your foot deformities.

How to Prevent Heloma Molle?

Heloma molle can easily be prevented; however, for great results, you need to stick to the instructions provided. We recommend practicing good foot hygiene, treating any foot deformities such as hammer toes or bunions, using padding, and wearing compression footwear.

Doctor examining a patient's foot
If you diagnose and treat heloma molle on time, you won’t have to worry about the risk of infection

Visit Your Doctor in Miami and Get Rid of Heloma Molle

Sometimes natural remedies prove to be ineffective when treating heloma molle. However, this is not a cause for concern. The condition can be treated effectively with foot corn surgery. First, you need to visit your doctor in Miami. Luxe Foot Surgery is available throughout the week, and we will gladly answer all of our patient’s questions about the procedure. If you want to know more, contact us and begin the process of healing the skin on your feet.


What Is the Cause of Heloma Molle?

The primary cause of heloma molle is friction between the person’s toes. It can be brought about by wearing ill-fitting shoes, other foot deformities, high-impact activities, or certain medical conditions.

What Causes Heloma Durum?

The same applies to heloma durum. It is a hard corn that develops on the sides of the toes or on the bottom of the foot. However, the underlying causes are the same as with heloma molle.

How Do You Get Rid of Heloma Molle?

A podiatrist can remove the thickened skin and suggest strategies to reduce pressure and friction on the affected area, such as properly fitting shoes and cushioning. It is important to seek medical advice for proper diagnosis and treatment.

Where Do Heloma Molles Most Often Occur?

Heloma molles most often occur between a person’s fifth and fourth toe. Also, they can form between other toes as well if there is prolonged friction and pressure.


  1. Columbus Podiatry & Surgery. (2019, February). What is a Heloma Molle? Retrieved from
  2. Podiatry Institute. (1996). Heloma Molle: Soft Corns. Retrieved from
  3. Complete Podiatry. (n.d.). Corns and Callus. Retrieved from


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