Heloma molle or soft corn is caused by tight shoes or other foot conditions

All About Heloma Molle – Soft Corn Between Toes

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Heloma molle soft corn between toes can be treated with home remedies or with a corn removal surgery. One thing is for sure, the issue needs to be dealt with in due time since it can lead to an infection or sinus tract to the bone. If you have a corn between the fourth and the fifth toe, it is definitely a heloma molle. Follow our instructions on how to diagnose yourself and how to treat it.

What Is a Heloma Molle Soft Corn Between Toes?

A heloma molle, also known as a soft corn, is a type of corn or callus that forms between the toes. Soft corns are caused by friction and pressure between the bones of the toes, which can be exacerbated by wearing tight shoes.

Soft corns are typically grayish in color and have a rubbery texture. They may also be moist or macerated due to the presence of sweat between the toes. Soft corn can be painful and may become infected if left untreated.

What Are the Causes of Heloma Molle Soft Corn Between Toes?

Here is a list of primary causes of heloma molle:

  • Wearing shoes that are too narrow and tight, leaving no space for toes, so they end up rubbing against each other, causing a soft corn to form,
  • People with toe and feet conditions such as bunions or hammer toes are susceptible to corns since the toes are constantly under pressure while walking,
  • Excessive sweating can make the skin prone to friction which contributes to the soft corn formation,
  • Activities such as jumping or running put pressure on the feet and toes and lead to soft corns.

What Are the Risk Factors for Heloma Molle Soft Corn?

We should reiterate the risk factors that contribute to heloma molle formation. It might help you determine what your particular issue is, so you know the first step to treating your soft corn. The risk factors include ill-fitting shoes, abnormal toe alignment, toe or foot injuries, engaging in high-impact exercise, and sweaty feet.

How to Treat Heloma Molle?

You can first try to treat heloma molle with simple and effective home remedies. The first step is always to try soaking your feet in warm water for approximately 15 minutes and then using a pumice stone to remove thickened skin. 

Then you can apply cushions or soft padding between toes so as to alleviate the pressure and friction. Medicated creams that contain salicylic acid will help soften the skin and dissolve the corn a little bit. Finally, if the soft corn persists, the best option is to consult a podiatrist and have the corn surgically removed.

How to Prevent Heloma Molle Soft Corn Between Toes?

You should stop heloma molle in its tracks by determining what the cause of the issue is in the first place. In case the ill-fitting shoes are creating problems, you should not wear them anymore or if you have other foot conditions such as flat feet or a hammer toe, you should treat them before they cause any more issues. Apart from wearing comfortable shoes and solving foot problems, we recommend that you practice good foot hygiene. Keep your feet dry and clean and change your shoes often.

Visit Your Doctor in Miami and Get Rid of Heloma Molle

Do you want to make sure that the soft corn gets completely removed from your foot? Then the best course of action is to visit your doctor in Miami. At Luxe Foot Surgery, we deal with different foot deformities as well as painful calluses and corns. Schedule your examination with our reliable doctors and see if foot corn surgery is a good option. The procedure is really quick and there are almost no risks. Contact us today and get more information.


How Do You Treat Heloma Molle Between Your Toes?

Heloma molle between the toes can be treated by using medicated creams, wearing comfortable shoes, soaking feet in warm water, or seeking advice from a healthcare provider in case the condition worsens.

How Do You Treat a Corn Between Your Toes?

The treatment methods are the same for any type of corn you have whether it is hard corn or soft corn. You can always try to alleviate the symptoms with home remedies or ask a podiatrist if surgery is a good option.

How Do You Treat a Soft Corn Between 4th and 5th Toes? 

Apply the same methods as with hard or soft corn that formed on the bottom of the feet or on the bottom of any toe. First, try addressing the underlying foot condition and wearing comfortable shoes. The issue will subside however if it doesn’t a doctor should give you the best advice about what to do next.

Can Corns Between Toes Be Soft?

Yes, a corn can be soft and moist because of the sweat between the toes.


  1. Podiatry Institute. (1996). Heloma Molle. Retrieved from http://www.podiatryinstitute.com/pdfs/Update_1996/1996_29.pdf
  2. Luxe Foot Surgery. (n.d.). Retrieved from https://www.luxefootsurgery.com/
  3. Prime Foot & Ankle Specialists. (n.d.). Heloma Molle. Retrieved from https://www.michiganfootdoctors.com/heloma-molle/
  4. Foot and Ankle Associates of North Texas, LLP. (n.d.). Got a corn in between your toes? Could be a heloma molle. Retrieved from https://www.faant.com/blog/got-a-corn-in-between-your-toes–could-be-a-heloma-molle.cfm


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