What can you do when your bunion has been causing discomfort and pain throughout the entire day? As soon as you take off your tight and uncomfortable shoes, use bunion massage to soothe the foot and alleviate annoying symptoms. If you are awaiting bunion surgery or still using home remedies to help with the symptoms, use the proper massage techniques to reduce your pain. In this blog, we’ll explain what to do for maximum effectiveness.
How Bunion Massage Works?
Bunion massage can be tricky since there is not a lot of fat or muscle in the area of the bunion, so people need to know exactly how to decrease the stiffness. The aim of the massage is to improve circulation, relax the foot and thus reduce swelling, pain, and redness.
What Are the Main Benefits of Massage?
The massage will mainly contribute to mental and physical well-being. Muscle tension and stiffness can be quickly alleviated with hallux valgus release, myofascial release, toe traction, and arch massage. The increased blood circulation will promote faster recovery from standing and walking throughout the day and relaxation.
Soothing Pain and Discomfort
Are you dealing with severe pain? Discomfort and pain are the main symptoms that the massage can help with. The first thing you should do is apply an ice pad on the bunion. Hold it for about ten minutes, and then let the affected area go numb and simply relax. If the pain cannot be managed with massage and medication, it might be time to undergo bunion surgery.
Enhancing Foot Flexibility and Mobility
When pain and discomfort grow, stiffness of the foot follows. To promote restoration and healing, you need to work on foot mobility and flexibility. First, use a circular motion to massage the bunion. Apply light or moderate pressure. Then, stretch the toes and the affected area by pulling them outward. To improve flexibility, put the fingers between the toes and stretch them for a bit.
Promoting Blood Flow and Circulation
The main benefit of massaging the bunion is promoting circulation. You can do this by turning the foot clockwise and counterclockwise. Additionally, an arch massage would be beneficial as well. Place the foot on a ball and roll it back and forth.
Reducing the Risks of Corns and Calluses
Foot health needs to be taken seriously; otherwise, additional issues might occur, such as seed corns and painful calluses. If you want to avoid having to remove corns and calluses, massage the foot using proper techniques and incorporating stretching.
Improving Foot Alignment and Function
Incorporating foot massages into your daily routine can have long-lasting effects, such as improving foot alignment and function. When you start walking pain-free with more confidence, you’ll be surprised how the foot structure starts correcting itself.
We recommend incorporating hallux valgus release massages – putting pressure on the sore area and gently extending and bending the big toe. Of course, the best results will be seen when comfortable shoes for bunions are worn every day and pointy and high-heeled shoes are avoided.
Discuss Utilizing a Bunion Massage in Your Foot Care With Your Doctor in Miami
Do you have additional questions about your foot care? The right place to go to is the Luxe Foot Surgery clinic in Miami. Our podiatry specialists will assess the issue and make sure to determine what remedies, as well as massages, would suit your needs. Of course, some deformities will have to be treated surgically, but there is no need to worry since we offer minimally invasive procedures for various issues. For more information, check out our website or simply contact us and schedule an appointment.
References
- Vive Health: How to Massage Bunions
- Massagers and More: Does Massaging A Bunion Help? Here’s Our Take!MatraCare: Tennis Ball Massage for Foot Pain Relief
