What Type of Running Shoe to Wear for Flat Feet

What Type of Running Shoe to Wear for Flat Feet?

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If you’re an active runner, you already know that you should own high-quality running shoes. After all, sprinting over long miles isn’t easy, and if you add a flat foot condition on top, it gets even more difficult. So what type of running shoe for flat feet should you get? Not all shoes are the same, and for such a specific condition, you should be careful with your choices. A good pair will save you from a range of injuries, as well as any pain and discomfort.

ASICS GEL-Kayano 28 Are Overall the Best Running Shoes for Flat Feet

If you need the ultimate runner’s shoe in order to prevent flat feet from hurting when running, you won’t make a mistake with ASICS GEL-Kayano 28. This is a shoe that, above all else, offers both stability and maximum cushioning, which makes it ideal for such a condition. Each ASICS shoe was built with support and control that keeps delivering mile after mile, but this specific model was updated to make your ride smooth.

Women’s ASICS GEL-Kayano 28

Women's ASICS GEL-Kayano 28

Flat feet are bad for runners, but the updated ASICS GEL-Kayano 28 for women is the steadfast everyday workhorse. Although ASICS is a brand that has already delivered a lot of models ideal for runners, the GEL-Kayano 28 offers an even softer and livelier step.

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Men’s ASICS GEL-Kayano 28

As with the women’s model, the upgraded GEL-Kayano 28 offers a thick cushion stack that also features FlyteFoam Propel technology. It’s integrated into the shoe for enhanced shock absorption and a swift rebound, which may help rebuild arches in flat feet or at least prevent discomfort and pain.

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A pair of green Asics shoes 

Nike React Miler 2 Has the Best Heel Cup Support

If you want to figure out which are the best shoes for flat feet, you should also consider which pair will minimize excess movement. In that regard, Nike React Miler 2 will not disappoint and will provide a supreme locked-in fit. The wide base also guarantees that runners will have a secure and stable run.

Key Benefits of Nike React Miler 2

There are several great things about this specific Nike model, and here are the most important ones:

  • An excellent locked-in fit is provided by the heel cup,
  • A soft collar to ease the heel when you land,
  • The pull tab, which makes it simple to gear up, is another noteworthy aspect of the heel design.
A pair of black Nike shoes

ASICS GT-2000 10 Offers the Best Gait Guidance Tech

If you are a low-arch runner, you have probably already heard about this favorite shoe that has an almost cult following. While it won’t catch your eye because of the shoe’s aesthetic, it offers great support where it counts – through the midsole.

Key Benefits of ASICS GT-2000 10

The midsole of this shoe is designed for fantastic support, excellent stability, and durability, particularly outstanding for heavier runners, or in this case – people with a low arch. The midsole is packed with a firm cushion, and the whole shoe is positioned on a long support where your foot will get more contact.

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On Cloudflyer Is One of the Best Innovative Shoes

You’ve probably heard that stability shoes are not attractively designed and appear clunky. That is not the case with On Cloudflyer. Besides its appealing design, this shoe is great for flat feet because it’s ultralight while also providing stability and support.

Key Benefits of On Cloudflyer

This model features a midfoot stability tube, which adds to the support through a foot-hugging feel. The upper mesh is designed to keep your feet cool, as it optimizes airflow. The foam is a bit firmer, which has proven to be a great option for faster runners.

Cloudflyer 4

Consult Your Foot Expert About What Type of Running Shoe for Flat Feet Are the Best

If you are a professional runner or simply want to take care of your feet while you take occasional morning runs, you should have proper shoes to support your low arches. However, if you feel that the arch supports hurt your flat feet or experience any other discomfort, you should reach out to our team at Luxe Foot Surgery Center

We can discuss the flat feet surgery pros and cons and also talk about any other issues you might have. Keep in mind that we also provide minimally invasive bunion surgery if needed, as well as minimally invasive hammertoe surgery. Feel free to contact us and get started on your treatment.


Can Flat Feet Run in a Neutral Shoe?

Even if you have extremely flat feet, there is usually no requirement for a motion control or stability shoe. This is true as long as you are not in discomfort or having any problems when running in neutral shoes.

Do I Need Special Running Shoes for Flat Feet?

Stability running shoes are advised for people with flexible flat feet since too tight and strong arch support might strain the knees and feet. Motion-control shoes are preferable for people with rigid flat feet since they reduce pain and discomfort.


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