Supporting flat feet is essential for people affected by the problem. Since it can cause significant damage to the muscles and tendons, the best way to take care of it is by undergoing flat feet surgery. Otherwise, you should also look into the best hiking shoes for flat feet.
Here are some hiking shoes that are known to be good options for individuals with flat feet:
- Merrell Moab 2 Waterproof: These shoes have a Vibram outsole that provides excellent traction and stability, and an air cushion in the heel that absorbs shock.
- Salomon X Ultra 3: These shoes have a Contragrip outsole that provides excellent traction and stability, and an EVA midsole that provides cushioning and support.
- KEEN Targhee III Waterproof: These shoes have a KEEN.DRY waterproof membrane that keeps feet dry and comfortable, and a KEEN.CUSH PU and EVA footbed that provides cushioning and support.
- HOKA ONE ONE Tor Summit WP: These shoes have a Vibram MegaGrip outsole that provides excellent traction and stability, and an EVA midsole that provides cushioning and support.
- Columbia Redmond Waterproof: These shoes have a Techlite lightweight midsole that provides cushioning and support, and a Omni-Grip non-marking traction rubber outsole.
It’s important to note that these recommendations may not be the perfect fit for everyone, it’s always best to try different shoes on and walk around to see how they feel and consult with a podiatrist for the best fit.
What to Look for When Buying Hiking Boots for Flat Feet?
When looking for hiking boots for flat feet, it’s essential to find a pair that provides good arch support. Also, consider a boot with a stiffer sole that gives more stability when hiking.
Boots with a wide toe box provide extra room and ensure the toes have enough space. Most importantly, try on the boots while wearing the socks you plan to wear when hiking to ensure they fit correctly.
Fit and Comfort
Fit and comfort are essential with hiking boots for flat feet. A good, comfortable fit can reduce the pain and discomfort you feel while hiking, which can be crucial when covering long distances. A good fit keeps the boots in place, preventing them from slipping or becoming loose.
Traction and Support
You should also look for a pair that provides adequate arch support, as flat-footed hikers may need extra cushioning and stability. Make sure to find a pair of hiking boots for flat feet that offer plenty of traction so you don’t lose your footing on less stable surfaces.
Take the Type of Feet Into Consideration
Sometimes the severity of flat feet is impacted by a person’s foot type. This can also be the cause of complications like the foot’s range of motion and recovery after bunion surgery. You can learn your foot arch type from a doctor; they will diagnose one of three types:
- Neutral – medium arches,
- Pronator – low arches,
- Supinator – high arches.
Best Hiking Shoes for Men and Women With Flat Feet
People with flat feet typically have a low arch definition, and their feet look almost completely flat when standing. They often experience pain in their heels and ankles and find balancing difficult.
Shoes for flat feet should be very supportive and have a stiff heel counter to prevent the foot from rolling inward. These are some of the best hiking shoes and boots on the market.
Skechers Hiking Boots
Skechers hiking boots are lightweight and comfortable. They have sturdy soles, making them ideal for uneven terrains. They’re also waterproof and have a cushioned insole for extra support. These hiking boots are perfect for anyone who loves to explore the outdoors.
Timberland Hiking Boots
Timberlands are a popular choice for outdoor enthusiasts. They’re made with premium waterproof leather and have a rubber lug outsole that provides traction on slippery surfaces.
They also have a padded collar and tongue for added comfort and a steel shank for support. The boots are durable and sure to protect your feet on any terrain.
Adidas Hiking Shoes With Arch Support
Adidas hiking shoes (TERREX and GORE-TEX) have excellent arch support. Their stiff midsole keeps the foot in a neutral position, which is ideal for people with flat feet or high arches. The shoes also feature an adjustable lacing system, allowing you to customize the fit.
Consult Your Surgeon About Best Hiking Shoes for Flat Feet
If you need a doctor for a flat foot correction surgery, look no further than Luxe Foot Surgery. Our practice in Miami has expertly skilled surgeons that can help you improve your health in no time.
Contact us for a free consultation via the website, send us an email, or call our office every weekday from 9 AM to 6 PM.
Can You Hike With Flat Feet?
You can hike with flat feet as long as you have shoes with adequate arch support. Wearing shoes for comfort and foot support should be a priority for those with flat feet issues. Still, choosing the right pair could also make you stylish and sleek.
What Type of Shoes Are Best for Flat Feet?
The best shoes for flat feet have good arch support. The Adidas Terrex and GORE-TEX hiking shoes provide adequate support, but you can also opt for Skechers and Timberland boots.
Should Flat Feet Have Arch Support?
Flat feet should have shoes with arch support to keep their walks painless and comfortable. If you don’t have the budget for such shoes, try adding insoles to the ones you already have.