Pump Pad Procedure

There are several high-quality shoe inserts available that can provide relief for fat pad atrophy. These inserts are designed to provide cushioning and support to the balls of the feet, relieving pressure and distributing weight evenly across the foot. Here are a few recommended options:

1. Pedag Drop Metatarsal Arch Pads: These inserts are designed to support the metatarsal arch, reducing the pressure on the balls of your feet.

2. Dr. Scholl’s Pain Relief Orthotics for Ball of Foot Pain: These are easily available over-the-counter and are designed specifically to relieve discomfort in the ball of the foot.

3. Powerstep Pinnacle Maxx Orthotic Insole: Offering a full-length design, these insoles provide comprehensive support for the entire foot.

4. Superfeet Green Insoles: Known for their high arch support, these insoles can help distribute pressure away from the balls of your feet.

Fat pad atrophy in the ball of the foot can present with several signs and symptoms, including:

1. Pain and Discomfort: This is often the most noticeable symptom. It usually feels like a persistent ache or burning sensation in the ball of the foot, particularly when standing, walking, or wearing high-heeled shoes.

2. Feeling of Walking on Pebbles: Some people describe a feeling as though they are walking on pebbles or have a stone in their shoe. This sensation is due to the thinning of the fat pad which leaves the metatarsal bones less protected.

3. Visible Changes: In some cases, there might be visible signs such as calluses or thickened skin on the ball of the foot, indicating that the area is experiencing extra pressure.

4. Reduced Mobility: If the discomfort becomes severe, it may limit your ability to participate in regular activities or exercise that involve standing or walking.

5. Changes in Foot Shape: In advanced cases, you might notice changes in the shape of your foot, especially a “dropped” metatarsal head or increased visibility of the toe bones.

If you’re experiencing any of these symptoms, it’s important to consult with a healthcare provider or a podiatrist for a proper diagnosis and treatment plan.

Both fat pad atrophy and plantar fasciitis can cause foot pain and discomfort, but they are fundamentally different conditions with different causes.

Fat Pad Atrophy involves the thinning or loss of the natural fat pads on the balls or heels of the feet. This condition is often associated with aging, but can also result from high-impact activities, injury, or certain systemic diseases like diabetes or rheumatoid arthritis. Symptoms often include feeling as though you’re walking on pebbles or experiencing a burning sensation in the ball of the foot.

Plantar Fasciitis, on the other hand, is inflammation of the plantar fascia, a thick band of tissue that runs across the bottom of your foot, connecting your heel bone to your toes. This condition is common among runners and those who are overweight, and is often characterized by sharp, stabbing pain near the heel, particularly with the first steps in the morning or after sitting for a long period.

In terms of treatment, fat pad atrophy might be addressed by shoe modifications, inserts, padding, or, in more severe cases, surgical intervention like the Pump Pad Procedure. Plantar fasciitis treatments can range from rest, stretching, and over-the-counter pain relievers to physical therapy or corticosteroid injections.

If you’re experiencing persistent foot pain, it’s crucial to get a proper diagnosis from a healthcare provider to ensure you’re receiving the appropriate treatment.

Running with fat pad atrophy can present challenges and potentially exacerbate discomfort in the balls of your feet. However, every individual’s experience may vary. It’s important to listen to your body and consult with a healthcare professional or a podiatrist before making any decisions regarding your running routine.

Consider the following tips if you choose to continue running with fat pad atrophy:

1. Proper Footwear: Ensure you have well-fitting running shoes with good cushioning and support. Look for shoes that provide extra cushioning in the ball of the foot area. You can find recommendations for the best shoes for fat pad atrophy in our article on Best Shoes for Fat Pad Atrophy.

2. Orthotic Inserts: Consider using orthotic inserts or custom-made insoles designed to provide additional cushioning and support to the fat pad area. These can help absorb shock and reduce discomfort during running.

3. Gradual Progression: Start with shorter distances and gradually increase your running time or mileage. Give your feet time to adjust and monitor any increase in pain or discomfort.

4. Surface Selection: Opt for running on softer surfaces like grass, trails, or tracks, which can help reduce the impact on your feet compared to running on concrete or asphalt.

5. Listen to Your Body: Pay attention to any pain or discomfort during or after running. If you experience increased pain or the symptoms worsen, it may be necessary to modify or take a break from running until you’ve consulted with a healthcare professional.

Remember, the information provided is not a substitute for professional medical advice. A healthcare provider can evaluate your specific condition and provide personalized recommendations to ensure your safety and well-being while running with fat pad atrophy.

Calcaneal fat pad atrophy refers to the thinning or degeneration of the fat pad located in the heel area of the foot. This condition can lead to discomfort, pain, and reduced shock absorption in the heel.

Symptoms of Calcaneal Fat Pad Atrophy:

• Heel pain, especially when walking or standing for prolonged periods.
• A feeling of walking on hard surfaces without proper cushioning.
• Increased sensitivity or tenderness in the heel area.
• Painful sensations while wearing shoes, especially those lacking adequate cushioning or support.

Causes of Calcaneal Fat Pad Atrophy:

Several factors contribute to the development of calcaneal fat pad atrophy, including:

1. Aging: As we age, the fat pads naturally lose volume and cushioning ability.
2. Excessive pressure: Prolonged standing, walking on hard surfaces, or wearing ill-fitting shoes can accelerate fat pad degeneration.
3. Certain medical conditions: Conditions like obesity, diabetes, and rheumatoid arthritis may increase the risk of fat pad atrophy.

Managing Calcaneal Fat Pad Atrophy:

While complete reversal of fat pad atrophy may not be possible, there are ways to manage the symptoms and improve comfort:

1. Proper footwear: Opt for well-cushioned, supportive shoes that provide adequate shock absorption, especially in the heel area.
2. Orthotic inserts: Consider using cushioned inserts or heel pads to provide additional support and cushioning for the heel.
3. Heel cushions: Gel or silicone heel cushions can help distribute pressure and alleviate discomfort.
4. Avoid high-impact activities: Minimize activities that put excessive strain on the heels, such as running or jumping.
5. Weight management: Maintaining a healthy weight can reduce pressure on the heels and minimize fat pad degeneration.
6. Consult a healthcare professional: If symptoms persist or worsen, consult a podiatrist or healthcare provider for a comprehensive evaluation and personalized treatment recommendations.

Remember, early intervention and proper care can help manage symptoms and improve overall comfort.