If you’ve recently had tailor bunion surgery, you may be wondering when it’s safe to start exercising again. In this blog post, we’ll give you a few tips on how to exercise after tailor bunion surgery. While it’s important to give your body time to heal, you can start doing some simple exercises a few weeks after surgery – keep reading to find out more about this topic.
Start Slow With Exercising and Gradually Increase the Intensity
After your surgery, you will likely be in a lot of pain and will have limited mobility. Because of that, it is important to start slow and only do exercises that are comfortable for you – only once the pain and swelling are reduced. You can try doing some simple exercises at home, and once you’re feeling more comfortable, you can start adding in some light cardio, such as walking or riding a stationary bike. Once you’ve got your walking routine down, you can start adding in more intense exercises like jogging or running after bunion surgery.
Exercises to Do After Tailor Bunion Surgery
If you’ve recently had tailor bunion surgery, then you’re probably wondering what kind of exercises you should be doing in order to speed up the recovery period. Here are a few exercises that will help you recover from your surgery and get back on your feet in no time.
Toe Curls
One of the best exercises you can do after tailor bunion surgery is toe curls. This exercise will help strengthen the muscles around your toe and help prevent the formation of any new tailor bunions. To do this exercise, simply curl your toes up towards your ankle and hold for 10 seconds. Repeat this exercise 10 times, three times per day.
Toe Spreading
Sit with your legs stretched in front of you and your toes facing upwards. Spread them as much as you can, and hold for 15 seconds – after that, relax your toes. Repeat this process several times. You can do this exercise a few times per day.
Heel Slides
Heel slides are another great exercise for those who have recently undergone tailor bunion surgery. This exercise will help stretch out the Achilles tendon. To do this exercise, sit on the edge of a chair with your operated foot hanging off the edge. Slowly slide your heel down towards the floor and hold for 5 seconds. Repeat this process 10 times, three times per day.
Listen to Your Body
It’s important to listen to your body after tailor bunion surgery. It’s normal to experience some soreness and pain after tailor bunion surgery. But if the pain is severe or persists for more than a few days, it’s important to stop exercising and contact your doctor. If something hurts or doesn’t feel right, stop doing that exercise and consult with your doctor. Take it easy, and don’t push yourself over the limits – it will only have a negative effect on your recovery.
How Long Does It Take to Recover After Tailor Bunion Surgery?
The recovery time after the tailor bunion correction procedure is about six weeks, but it can be up to twelve weeks in some severe cases. You will have bandages on for the first two weeks, during which you should also avoid weight-bearing. After that, you will be able to start walking short distances at home, and you will be back to walking longer distances in six weeks after surgery.
Consult Your Foot Specialist
If you want to find out more about tailor bunions and the surgery that can fix them, the best course of action is to reach out to a respected foot specialist who can answer all your questions. Our skilled doctors at Luxe Foot Surgery clinic can help you – don’t hesitate to contact us to book your free first consultation. You can do this by calling our office or by filling out an inquiry form on our website.
FAQ
How Soon After Bunion Surgery Can I Exercise?
Getting back to exercises after bunion surgery can take at least six weeks – the amount of time you need to recover. That’s when you can start with some limited weight-bearing exercises such as cycling or swimming. You can return to running about six to ten weeks after surgery.
What Exercises Should I Do After Bunion Surgery?
Exercises after bunion surgery as a part of physical therapy are often beneficial. The most commonly recommended ones include toe lifts, toe bends, toe pulls, toe spreads, and heel slides.
