Getting back to exercise after the bunion surgery is vital for your well-being, but the most important thing is timing. The second most important thing is not to pressure your foot but still activate it enough to start your blood flow and make the recovery process more efficient. This is why doing yoga after bunion surgery can be an ideal solution.
Should You Exercise After Bunion Surgery?
Yoga strengthens and stretches the region around bunions and relieves some of the pressure on the big toe, which helps the foot function more effectively. Not only is yoga good for bunions, but it is also great for your overall health and recovery. If you focus on exercise that doesn’t put too much pressure on your foot after the surgery, you can achieve desired results and recover more efficiently.
Is Yoga After Bunion Surgery Recommended?
Yoga is a workout you can start shortly after surgery. However, in order to avoid putting pressure on the foot, several exercises should be changed.
What Are the Benefits of Yoga?
With yoga, you can get a full workout without endangering your foot because they emphasize core stability, balance, strength, and mind-body coordination. Yoga and Pilates also raise your heart rate and improve circulation while also promoting strength and flexibility.
How Long Before You Can Do Yoga After the Bunion Surgery?
You’ll have a better notion of what other activity you can start after your six-week follow-up session with your doctor. Yoga can be started eight weeks after surgery, but repetitive weight bearing can cause your foot to enlarge for the next three to six months.
What Are Some Other Exercises You Can Do?
Eight weeks after surgery, gentle exercises like swimming, cycling, yoga, and Pilates can all be started. The important thing is to follow your doctor’s instructions and not push yourself into something that doesn’t feel pleasant and put too much pressure on your foot before it heals.
Stretches
Exercises that increase range of motion are crucial to preventing stiffness of the big toe joint following surgery. To get the finest surgical effects, you need to perform these exercises every day. More importantly, you must perform these exercises exactly as directed.
It is common to experience pain while doing the workouts and occasionally thereafter. The big toe will operate better if the workouts are performed consistently with a level of hardness that causes pain. There probably won’t be as many adhesions or scar tissue in the joint as the result of this.
Swimming
After the sutures are taken out, and the wound has healed properly, swimming will be possible. The majority of patients can resume cycling or swimming in as little as six weeks. For people with bunions, it may take up to ten weeks before running is possible.
Talk to Your Specialist in Miami Before You Start With Yoga Exercises
If you think you’re recovering efficiently but still have some questions about the whole process and exercises you can engage in, we strongly recommend booking a consultation with a doctor at Luxe Foot Surgery clinic. Feel free to contact us if you have any concerns, and our experienced doctors will examine you and give you all the information about exercises you can engage in regarding your current condition.
FAQ
What Exercises Should I Do After Bunion Surgery?
There are plenty of exercises you can do after bunion surgery, and some of them are more than beneficial for your recovery. You should start with light foot lifts and stretches two weeks after the surgery, and a few weeks later, you can participate in light physical activities, including yoga, cycling, and swimming.
Can I Do Pilates After Bunion Surgery?
Same as yoga, Pilates is one of the exercises you can start in the early stages of recovery after bunion surgery. This means that you can start doing Pilates in about 6 to 8 weeks after the surgery. However, this is only possible if your recovery is going well up to that moment. If you experience some complications in the early stages of your recovery, consult with your doctor about the range of activities that are allowed for your specific case.
